Here’s how we can work together

Compassionate Coaching

Through personalized 1:1 coaching, we’ll explore what’s holding you back and create a clear, actionable path toward the vibrant, grounded life you crave. This is a space for honest reflection, meaningful goals, and real, lasting change.

Wellness Workshops

Join a seasonal workshop or request a private group experience. From gut health to menopause mastery, each series blends education, connection, and practical tools to support your wellbeing—body, mind, and spirit.

Mindful Movement

Build strength, mobility, and confidence through mindful, midlife-informed movement—whether in a fully customized 1:1 program or supportive small group classes. Expect thoughtful progressions, attention to form, and movement that feels good in your body.

Why Work With Me

I’ve Lived the Transformations I Now Support

I haven’t always done this work. My journey has taken me through powerful transitions—each one reshaping the way I move through life and serve others today.

• Corporate professional leading teams in finance—thriving in structure and achievement, yet quietly yearning for something more meaningful

• Stay-at-home mom creating a nurturing daycare in our home—learning to let go of ego and redefine success through presence, care, and love

• Movement teacher and wellness entrepreneur—discovering the joy of embodiment and the power of building community through breath, strength, and shared intention

• Woman brought to a halt by unexpected pain—forced to listen deeply, surrender control, and rebuild from a place of compassion and inner wisdom

Each chapter asked something new of me: to slow down, to let go, to begin again.

A ceramic teapot with a wicker handle and a cup of tea on a wooden tray, beside a potted plant, on a rustic wooden table.

Because I Get It—Deeply.

I know what it feels like to move through seasons of life that stretch you beyond what you thought possible.

Over the years, I’ve navigated a series of profound changes—moving abroad to the United States, managing chronic autoimmune conditions, and facing the heartbreaking, sudden loss of my mother just six weeks before my wedding.

Shortly after, I relocated again—this time moving from Chicago to Vancouver, just two and a half months before the birth of my first child—without family nearby for support.

It was a time marked by profound grief, change, and learning to trust myself in ways I never had before.

Because I Bridge Science and Soul

I combine evidence-based coaching, behaviour change psychology, and nutritional and movement science—with soul-centered tools like breath-work, mindset reframes, and seasonal wisdom from Ayurveda.

This integrative approach means we’re not just working on the surface—we’re addressing root causes, honoring your unique physiology, and creating real, lasting transformation from the inside out.

You get the best of both worlds: grounded strategies and deep, intuitive support.

Because I Walk Beside You—Not Ahead

This isn’t about handing you a formula.

It’s about walking with you, step by step, as you reconnect with your health, your purpose, and your truth.

You won’t find one-size-fits-all solutions here.

Instead, I offer deep presence, personalized insight, and compassionate guidance—rooted in science, enriched by experience, and shaped by your story.

You’ll feel seen, supported, and gently challenged to grow in the direction that’s most aligned for you.

Ready to Begin Your Own Journey?

If something in my story speaks to your heart, I invite you to reach out for a free, no pressure Discovery Call.

root • rise • revitalize

I help women revitalize by unraveling limiting beliefs, rooting into their truth, and rising into their power.

Here’s How It Works

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Browse Services

Your journey starts with finding the right kind of support. Explore my offerings—including 90-Day Programs, Customized 1:1 Coaching, Wellness Workshops, and Mindful Movement.

Each one is thoughtfully designed to help you reconnect with yourself, shift what’s no longer serving you, and create change that feels sustainable and real.

Take your time exploring—then trust what draws you in.

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Schedule a Discovery Call

This is a no-pressure space to talk openly about where you are now—and where you’d like to be.

We’ll discuss your goals, uncover what’s been holding you back, and explore how my coaching, movement, or workshop offerings can support you in creating real, lasting change.

You’ll walk away with clarity, insight, and a better understanding of what support could look like for you.

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Let’s Make It Official

Once you’re ready, we’ll begin your personalized journey together. Whether you join a 90-Day Program, dive into 1:1 Coaching, or explore a hybrid approach that blends movement and mindset work, you’ll be supported with compassion, structure, and care.

This is your time to feel stronger, clearer, and more connected—to your body, your values, and the life you’re meant to live.

I’ll be with you every step of the way.

For the woman who hears the whisper - I’m made for more.

You might be:

– A busy professional who struggles to prioritize your health and energy

– A woman in midlife longing to feel strong, confident, and vibrant again

– A high-achiever who’s ready to slow down and reconnect with themselves

– An athlete or fitness enthusiast feeling burnt out and searching for a more sustainable approach

– Someone who craves a coach who meets them where they are—without judgment or pressure

Lasting change doesn’t start with willpower—it starts with awareness.

I help my clients uncover the belief patterns that keep them stuck, so they can shift how they feel, how they show up, and how they care for themselves.

Because when your beliefs change, your actions follow—and that’s when transformation truly begins.

Close-up of beige pampas grass against a neutral background

Let’s Work 1:1

Rooted Coaching for Whole Person Transformation

This isn’t about fixing you. It’s about remembering who you really are—beneath the patterns, pressure, and stories you’ve been carrying for too long.

My 1:1 coaching offers a sacred space to slow down, tune in, and explore what’s actually true for you. I intuitively guide you to peel back the beliefs that keep you stuck, uncover the quiet lies you may have internalized, and reconnect with the deeper wisdom that’s been there all along.

We’ll explore what’s no longer serving you—and gently replace it with rhythms, choices, and self-trust that feel aligned, grounded, and real.

    • 1:1 weekly or biweekly sessions

    • Beautifully designed workbooks

    • Optional movement integration

    • Online platform access

    • Accountability check-ins

    • A customized roadmap with check-in points

    • Compassionate, faith-rooted support

  • Our work together is always personalized, but often centers around one (or more) of these transformational focus areas:

    • Midlife / Menopause Mastery

    • Revitalize Your Health

    • Gut Health Reset

    • Live Authentically: Life Alignment & Revitalization

    • Revitalize Your Relationships & Communication

    • Spirituality & Connection with Higher Purpose

    • Ayurveda Essentials

    • Customized Coaching Support

    • 60-minute sessions, offered virtually or in person

    • Weekly or bi-weekly, depending on your goals and availability

    • Choose 63 or 90 Days

    Backed by research: meaningful change takes 63+ days to form lasting habits

  • This is more than a conversation—it’s a guided, experiential process rooted in intention and transformation.

    • Mind-body education and lifestyle insights

    • Values-based coaching and guided inquiry

    • Behavior change tools and self-awareness exercises

    • Optional movement integration and nervous system support

    • Personalized resources to explore between sessions

    • Accountability check-ins available between sessions, as desired, to help you stay connected and supported in real time

Four women sitting at a cafe table engaged in conversation, with a brick wall and warm lighting in the background.

learn.reflect.grow.

Wellness Workshops

These aren’t just classes—they’re intentional gatherings designed to spark self-discovery and deepen your connection to your body, mind, and purpose.

Each workshop blends gentle education, embodied practices, and coaching-style reflection—so you leave not only informed, but transformed.

    • In-Person or Online

    • Public Group Series

    • Private Group Workshops

    • Corporate Wellness Offerings

    • Revitalize Your Gut Health

    • Ayurveda for Modern Living

    • Midlife & Menopause Mastery

    • Custom Wellness Series

    • Professionally designed workbooks & session materials

    • Guided reflections and coaching-style integration prompts

    • Gentle movement, breathwork, or grounding practices where appropriate

    • Access to a private online platform for materials and connection

    • Optional 1:1 sessions to deepen your experience

Strength. Mobility. flexiblity

Mindful Movement

Build physical resilience and inner calm with movement designed for your midlife body. Whether you’re seeking personalized support or group encouragement, this program blends Pilates-inspired flow, strength training, and nervous system regulation in a way that’s functional, gentle, and deeply grounding.

  • – Movement intake, assessment, and personalized goal setting

    – 1:1 Training (In-person or online)

    – A progressive and fully customized program

    – Customized movement video library and simple tracking tools

    • Weekly live classes over 9 weeks (Zoom)

    • Strength, flexibility, and mobility focus using minimal equipment

    • Safe progressions and full-body functional movements

    • Supportive group atmosphere and check-ins to keep you motivated

    • Private Program: Flexible start, based on availability. 3 x 4-week sessions.

    • Group Program: Runs seasonally over 9 weeks (63 days) with set start/end dates.

Client Love

Life-Changing Insights, Renewed Excitement

What I have learned so far has been life-changing. For the first time in a long while, I am excited about what the future holds, and I can’t wait to see where this journey takes me.

~ Janine Ryan

FAQs

  • Not at all. My offerings are designed to meet you where you are. You can begin with a workshop, movement program, or coaching session—whatever feels most supportive right now.

  • Yes. While many of my programs are tailored to women in midlife, the core principles of mindful movement, wellness, and self-connection benefit individuals at many stages of life.

  • Absolutely. My programs are designed with flexibility in mind and include options for all fitness levels. You’ll receive personalized guidance to move safely and confidently.

  • Most group programs and workshops are recorded, and all materials are available on a private platform so you can engage on your schedule.

  • Absolutely! I offer semi-private workshops for small groups (e.g., friends, partners, sisters, or colleagues) who prefer a more intimate and supportive setting. It’s a beautiful way to learn and grow together.

  • Your satisfaction matters to me. If, after completing the program and showing full participation, you feel you haven’t received value, I offer either a full refund or an additional private session to help meet your goals. I trust my work—and I want you to feel confident in the investment you’re making in yourself.

Ready to feel empowered, revitalized, and deeply supported?

If you’re feeling stuck, unmotivated, or simply ready for a change—but unsure where to begin—you’re in the right place. At Loam Wellness, we believe transformation happens one intentional step at a time, and you don’t have to do it alone.

Together, we’ll create a personalized path rooted in self-awareness, strength, and sustainable growth. If you’re ready to reconnect with your energy, your purpose, and your sense of self, I’d love to support you.

✨ Let’s talk. Book your free discovery call and take the first step toward lasting wellness.

Delicate dried wildflowers against a blurred beige background.
A cup of espresso on a saucer placed on top of an old world map.