Signature Workshops

Join me for intimate wellness workshops—offered both online and in person (4–6 participants per group)—designed to spark real transformation through learning, reflection, and meaningful connection.

Each workshop blends practical knowledge with soulful insight, empowering you with tools for sustainable change while fostering a supportive sense of community. Whether you’re exploring midlife health, gut wellness, or seasonal rhythms, you’ll walk away feeling informed, inspired, and more connected to yourself and others.

Ayurveda for Daily Life –

Align with nature’s rhythms and learn practical tools—like meditation, mindful movement, breathwork, nutrition, sleep support, and emotional regulation—to cultivate greater balance, energy, and well-being.

Midlife & Menopause Mastery

A supportive, science-informed workshop to help you navigate the physical, emotional, and hormonal changes of midlife with strength, self-compassion, and clarity.

Gut Health Reset

Discover how your gut impacts everything from digestion and mood to immunity and energy. Explore the gut-brain connection and gain simple, practical tools—rooted in nutrition, lifestyle, and self-awareness—to support a healthier, more balanced you.

Prefer a more personalized experience?

Each workshop is also available as a private 1:1 coaching program tailored to your unique needs and goals.

Custom workshops are available upon request—whether you’re looking to host a private group gathering or bring meaningful wellness programming to your corporate team.