1:1 coaching
Your Personalized Path to Transformation Starts Here
True transformation isn’t about pushing harder—it’s about healing, aligning, and building strength from the inside out.
Through personalized coaching, I walk alongside you as you reconnect to your truth, rebuild your vitality, and create lasting, soul-led change.
✨ Come as you are. Let’s build a path forward that’s truly yours.
Take a look at the numbers
100%
of coaching clients report that our work together helped them reach their goals and feel more energized, clear and grounded.
5 ★
Consistent praise for heartfelt guidance, insight, and personal connection across both Loam Wellness and Loam Yoga
4+
Specialty certifications in women’s health, mindful movement, behaviour-based coaching and lifestyle science
Here’s How It Works
Working together is simple, personalized, and deeply supportive. We’ll move through a thoughtfully guided process to help you reconnect with yourself, shift what’s no longer serving you, and create sustainable change—step by step.
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Step One
Lay the Foundation
We begin by clarifying your core values—because when your life aligns with what matters most, everything changes.
You’ll define meaningful goals for our time together, uncover the deeper “why” behind them, and proactively identify any obstacles that may arise.
From the very start, we’ll begin building aligned habits while exploring the beliefs and mindsets that may have been holding you back.
You’ll leave this phase feeling grounded, clear, and empowered—with personalized action steps and supportive routines already taking root.
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Step Two
Deepen & Expand
With momentum in motion, we deepen the work.
I’ll introduce key concepts and techniques to support your goals—covering areas like stress resilience, nervous system care, behavior change, emotional awareness, and personalized nutrition practices.
Each insight is paired with transformational experiences and guided coaching, so you’re not just learning—you’re embodying change in your daily life.
This is where your new rhythms begin to feel natural, your energy rebuilds, and your confidence starts to rise.
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Step Three
Integrate & rise
In our final phase, we pause to reflect on how far you’ve come—celebrating your progress and anchoring in what’s working.
We’ll revisit your values and goals, assess what feels most aligned moving forward, and create a personalized plan to help you sustain your growth with confidence.
You’ll leave this phase feeling clear, grounded, and empowered—with renewed energy, sustainable habits, and a deeper connection to your truth.
Many clients choose to continue with ongoing support, maintenance sessions, or explore new areas of growth as they continue rising into the life they are meant to live.
Signature 1:1 Coaching Programs
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MIDLIFE & MENOPAUSE MASTERY
Navigate midlife changes with strength, confidence, and vibrant wellness.
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REVITALIZE YOUR HEALTH
Build sustainable energy, nourish your nervous system, and create habits that last.
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GUT HEALTH RESET
Heal your digestion, support your mood, and revitalize your vitality from the inside out
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LIVE AUTHENTICALLY: LIFE ALIGNMENT JOURNEY
Clarify your values, align your actions, and live with purpose and ease.
Tailored support for where you are—and where you’re called to grow.
Custom Coaching Paths
If you already know the area of your life that needs support, we can design a customized transformational journey together.
Based on my certifications and expertise, we can create a path centred around:
Career transitions and life purpose
Strength development, flexibility, and mobility
Nutrition guidance, sleep hygiene, and healthy lifestyle habits
Stress management and nervous system regulation
Relationships, communication, and boundary setting
Spiritual connection and higher purpose
Or a beautiful blend that’s uniquely yours
Together, we’ll design a coaching experience rooted in your needs, your values, and your next season of growth.
Imagine creating a signature program crafted just for you—one that meets you exactly where you are and supports you in rising into the life you are meant for.
What’s Included
weekly 60 Min Sessions
Thoughtfully designed to blend curated teachings, transformational exercises, and intuitive coaching, supporting steady growth and lasting change.
Optional Hybrid Sessions
Blend mindful movement, strength training, and coaching for a holistic approach to your well-being.
Beautifully crafted Workbooks & Resources
Professionally designed tools to revisit teachings, reflect deeply, and take inspired action-with everything at your fingertips.
A Detailed Coaching Roadmap
A clear, customized journey with phased milestones and built-in check-in points to keep us aligned and on track.
Grounding Practices from a Certified Yoga and Ayurveda Teacher
Breathwork, meditation, and nervous system regulation woven thoughtfully into your coaching experience.
Lifetime Access to a Private Online Portal
Stay organized, track your progress, share insights, and easily access all your coaching materials and session notes.
Between-Session Support and Accountability
Optional check-ins as needed to help you feel supported, grounded, and connected throughout the week—not just during our calls.
Thoughtful Welcome package
A personalized journal, custom screensaver, wellness gift, and supportive resources to nurture your growth from day one.
Flexible Structure Designed Around You
Sessions can be scheduled weekly or bi-weekly—giving you space to integrate, reflect, and stay supported at a pace that feels right.
Your Investment
Programs are thoughtfully structured to support real, lasting transformation—not just during our sessions, but through curated resources, movement integration options, and steady support between calls.
9-Week Signature Programs: $1,200 CAD
12-Week Signature Programs: $1,500 CAD
Fully Customized Coaching Journeys: Starting at $2000 CAD (pricing may vary based on structure and session frequency)
What Clients are Achieving
These are the real results women experience through the 90-Day programs:
✓ Improved energy levels and better overall wellness
✓ Healthier eating habits and a more balanced relationship with food
✓ Increased self-awareness and reduced self-sabotaging behaviors
✓ Enhanced physical strength, flexibility, and resilience
✓ Greater confidence, self-love, and empowerment
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Remarkable & Inspiring Coach
Don’t hesitate to take this incredible opportunity to work with a health and wellness coach. I have struggled my whole life with emotional eating and diet rollercoaster, gaining and losing lots of weight many times. Anthea was able to provide helpful guidance which led to small but manageable changes, which ended up leading to permanent healthy habits. I was able to reach my goals within the 90 days.
~ Michaela Gardner
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Customized Approach for Transformational Growth
Anthea makes it easy to open up as she has such a gentle, non judgemental , empathetic approach to coaching. She is a great listener and provides very helpful tools that are customized to my individual growth!
~ Kim Fitzwalter
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Very Intuitive Coach
I was feeling like I was in a real rut and struggled to improve my energy despite thinking that I was eating well and doing all the right things. The coaching helped me see how small shifts in my thinking and behavior made big differences. It was such a positive experience!
~ Jen Figner
For the woman who hears the whisper - I am made for more.
Does this sound like you?
✓ You’re operating on autopilot—doing things you know don’t serve you, avoiding the things you know would help. You’ve been faithfully showing up for everyone else, but somewhere along the way, you lost touch with what you need to feel strong, well, and clear.
✓ You feel frustrated with yourself for not following through, exhausted from trying to do it all, and unsure of what to change or how to begin. You might think you lack willpower—but the truth is, you simply haven’t had the right support or a path designed to help you feel revitalized from the inside out.
✓ You long to feel grounded and energized in your body, aligned with your values, and clear about how to care for yourself in a way that lasts. You’re done with quick fixes. You’re ready for support that’s personal, compassionate, and rooted in real life.
When you reconnect with what truly nourishes you, everything changes.
You gain energy, clarity, confidence, and a sense of peace and alignment that your inner wisdom has always known you deserve.
Imagine if…
• You woke up feeling clear, calm, and energized
• You moved through your day with intention and ease
• You felt strong, confident, and rooted in what matters
• You lived with clarity, alignment, and purpose
Let’s Create That Together.
If this vision resonates with you, connect with me. I’m confident we can make meaningful, lasting changes—together.
schedule a consultation
Ready to Make That Whisper Your Next Chapter ?
In just one conversation, we’ll explore your goals, your challenges, and how we can create a clear, compassionate path forward—designed just for you. Your first step toward real, lasting change starts here.