Ayurveda For Daily Life Program.

Reconnect with the wisdom of nature and learn how to live in greater harmony with your body’s natural rhythms.

In this nourishing workshop, we explore the 6 pillars of health—sleep, nutrition, movement, emotional wellbeing, mindfulness, and your body’s innate healing power. You’ll gain practical tools and timeless Ayurvedic insights to feel more balanced, energized, and deeply supported in your daily life.

Nourishing Wisdom You’ll Gain

  • ✺ Introduction to Ayurveda

    • Discuss the principals of Ayurveda and the multidimensional aspects of life

    • Explore our mind-body constitutions (doshas)

  • ✺ Ayurvedic Nutrition

    • Understand the power of digestion, the 6 tastes, eating to balance each dosha type, and phytonutrients

    •Learn how to eat with awareness and cultivate vibrant health and well-being

  • ✺ Understanding Emotions

    • Understand emotional well-being, which includes happiness, our core emotional needs, the nature of emotions and how they relate to the doshas

  • ✺ Emotional Freedom

    • Learn the seven biological responses, how to consciously communicate and practices for emotional clearing

  • ✺ Inner Pharmacy

    • Tap into the healing power of the 5 senses

    • Learn specific sensory practices to balance each dosha

  • ✺ Daily Routines

    • Create optimal daily routines that synch with the rhythms of nature, the doshas and the seasons.

    • Learn detoxification techniques and how to cultivate a a restful sleep

Program Details: Ayurveda for Daily Life

Explore what’s included in this 9-week journey designed to help you align with nature’s rhythms and restore balance from the inside out.

A practical and heart-centred introduction to the healing wisdom of Ayurveda—taught in a modern, accessible way.

✓ 9 Weekly Sessions (90 Minutes Each)

Each session includes a 60-minute lesson on core Ayurvedic principles, followed by 30 minutes of gentle movement, breath-work, or guided integration practice to help embody what you’ve learned.

✓ Rooted in the 6 Pillars of Health

Explore sleep, nutrition, emotional well-being, movement, inner pharmacy (digestion & detox), and mindfulness—all aligned with your natural rhythms.

✓ Accessible Wisdom for Everyday Life

You’ll receive easy-to-follow tools and lifestyle guidance you can begin using right away—no prior experience with Ayurveda required.

✓ Small Group Format (4–6 participants)

A supportive setting that encourages connection, questions, and meaningful reflection.

✓ Offered Online or In Person

Join from the comfort of home or attend a local session in an intimate, welcoming space.

✓ Includes Movement & Breath-work Integration

Each module includes yoga-inspired movement and nervous system support practices to bring the teachings into your body.

✓ All Materials Provided

Includes a beautifully designed workbook, session summaries, reflection prompts, and supportive practices to explore between sessions.

Your Investment $650 CDN

VIP Add-On (Optional): 1:1 session + personalized dosha assessment for $125 more