YOUR GUT ISN’T JUST DIGESTING—IT’S GUIDING.

Revitalize Your Gut Health

Learn to support the system that fuels your energy, focus, mood, and immune health—one intentional step at a time.

True Resilience Begins in the Gut.

This 12-week journey will guide you step by step through the science and soul of gut health—helping you uncover hidden causes of fatigue, inflammation, anxiety, and stubborn symptoms you’ve been told to just “live with.”

When your gut is thriving, everything changes—from energy and mood to skin, sleep, immunity, and beyond.

The Power of Healing from the Inside Out

what you will gain?

✓ Whole-Body Awareness: Understand how your gut health impacts everything from mood and energy to immunity, skin, and hormone balance.

✓ Empowered Nutrition: Learn gentle, effective strategies to nourish your microbiome without overwhelm or restriction.

✓ Inflammation Reduction Tools: Use food, movement, rest, and stress support to calm inflammation and restore balance.

✓ Clarity & Consistency: Build sustainable habits that support digestion, energy, and emotional well-being—day by day.

Rooted in science. Delivered with soul.

This program was originally designed by a board-certified MD and leading health coach, blending the latest research on gut health with real-world, practical tools.

At Loam Wellness, I guide you through this journey with compassion, intuition, and deep respect for your unique body and story.

You’ll receive not just expert information—but thoughtful support rooted in Ayurveda, mindful movement, and personalized coaching to help you heal and feel whole from the inside out.

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Program Journey

Module 1: The Start of Something Beautiful

Begin your journey by understanding the powerful role your gut plays in every aspect of your well-being. Learn how inflammation, nutrient absorption, and immunity are all connected—and why gut healing changes everything.
Module 2: Meet Your Microbiome

Discover the ecosystem within you. You’ll learn how your gut bacteria influence digestion, immunity, and mood—and how everyday habits can either support or disrupt this vital system.
Module 3: Nutrition That Nurtures

Explore the foundations of gut-friendly eating. We’ll dive into the benefits of fiber, SCFAs, and prebiotics, and how to make food choices that fuel healing, not harm.
Module 4: Leaky Gut & Inflammation

Gain a deeper understanding of Leaky Gut Syndrome and how to reduce inflammation with supportive foods and practices. Begin gentle healing from the inside out.
Module 5: Food Sensitivities & The Elimination Diet

Identify which foods may be quietly contributing to your symptoms. We’ll guide you through a thoughtful two-phase elimination diet so you can uncover your body’s truth with confidence.
Module 6: Common Gut Concerns

From bloating and IBS to constipation and heartburn—we’ll explore the root causes of these issues and give you practical tools for relief and support.
Module 7: The Gut-Brain Connection

Understand how your gut and brain communicate. Learn how your mood, clarity, and even anxiety may be influenced by your microbiome—and how to support both gut and mind.
Module 8: The Beauty of Dirt

Learn how our modern obsession with cleanliness may be harming our microbiome. You’ll discover lifestyle shifts, natural cleaning alternatives, and why getting back to nature supports gut health.
Module 9: Sleep & Gut Health

Explore the powerful relationship between sleep and digestion. Learn how poor sleep affects your gut—and how gut issues may be sabotaging your rest. Walk away with supportive, research-backed sleep strategies.
Module 10: Stress & The Gut

Chronic stress can wreak havoc on your digestion and microbiome. We’ll cover how stress hormones impact gut health and equip you with gentle, effective tools for managing stress and building resilience.
Module 11: Movement for Microbiome Health

Not all exercise is created equal when it comes to gut health. You’ll learn the best ways to move your body to support digestion, reduce inflammation, and increase microbial diversity.
Module 12: Lifelong Gut Health Habits

Now that you’ve restored balance, it’s time to stay on track. This module helps you celebrate your progress and create lasting habits to support your gut—and your whole-body wellness—for years to come.

START YOUR HEALING JOURNEY

Your gut is your foundation—your second brain, your internal guide, your healer.

It speaks in cravings, energy shifts, emotions, and quiet cues—

calling you back into balance, if you’re willing to listen.

When your gut is nourished, your whole being comes back into rhythm.

What Else You’'ll Receive

Guided Workbook + Visual Learning Tools

You’ll receive a beautifully crafted, professionally designed workbook filled with pre-written content, transformational exercises, and reflective prompts—plus a stunning visual slide deck to bring each module to life.

There’s also exercises and reflections for integration between modules.

Elimination Protocol, Recipes + Reintroduction Plan

You’ll be guided through a gentle, two-phase elimination and reintroduction process to help uncover how specific foods impact your energy, digestion, and mood.

Includes gut-friendly recipes and a clear roadmap to help you make confident, informed choices.

In a world full of quick fixes, over-processed foods, and confusing health trends, it’s easy to ignore the quiet messages your body sends you.

But your gut is always speaking.The question is—are you listening?

This program is your invitation to tune in, take your power back, and begin the healing process that can transform how you feel—inside and out.

Woman sitting in a wheat field with a thoughtful expression, surrounded by golden wheat under a partly cloudy sky.

By the end of this journey, you’ll be more aware of how to care for your gut—

and more in tune with the foods and habits that help you feel your best.

This isn’t about perfection.

It’s about gaining clarity, building trust with your body,

and taking sustainable steps toward long-term wellness.

Your gut has been asking for your attention.

This is your chance to truly listen.

Two Ways to Experience This Transformational Journey

Whether you thrive in a supportive group setting or prefer the intimacy of personalized guidance, this workshop is available in two formats:

Small Group Workshop – $850

Join a connected group of 4–8 women for a live, community-centered experience. Includes weekly sessions, integration practices, and access to learning materials.

Private 1:1 Coaching Program – $1,500

Receive customized support tailored to your unique lifestyle, goals, and stage of life. Includes personalized session scheduling, deeper coaching, and optional add-ons.

Both formats offer the same high-quality curriculum, tools, and practices—choose the experience that fits you best.

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when you listen, everything changes

Begin trusting your body—and let go of the confusion and frustration around your symptoms.

SIGN ME UP

“Before this program, I had no idea how much my gut was affecting my energy, mood, and even my sleep. Anthea helped me tune in to what my body was trying to tell me—and for the first time, I feel like I actually understand how to nourish myself. I’m not just eating differently—I’m living differently.”