Lay the foundation with clarity. Understand the key hormones that shift during menopause, why symptoms arise, and what’s really happening in your body—so you can stop guessing and start taking empowered action.

(Includes: Hormone primer, symptom inventory, reframing menopause exercise.)

Set yourself up for success. Clear physical and mental clutter, anchor into a powerful vision for your next chapter, and make small, strategic shifts that prepare your body and mind for transformation.

(Includes: Anchoring exercises, lifestyle prep, kitchen reset guide.)

Discover how to support your hormones through real, delicious food. Learn what your body needs during this season—and how strategic nutrition can dramatically change how you feel, move, and think.

(Includes: Macronutrient basics, hormone-balancing through diet, sample hormone-friendly meals.)

Learn how intermittent fasting can be used as a gentle, supportive tool during perimenopause and menopause.

Explore the science behind fasting, the benefits it can offer for hormonal balance and energy regulation, and different approaches you can tailor to your unique needs and rhythms.

(Includes: 4 fasting states, flexible fasting schedules, getting started plan.)

Shift how you see yourself—and this powerful season of life. Reframe aging, strengthen your self-concept, and embrace self-love, radiance, and emotional vitality from the inside out.

(Includes: Self-concept exercises, emotional resilience practices, affirmations.)

Explore the deep connection between gut health, mood, hormones, and immunity. Learn how small, practical changes can dramatically affect how you feel each day.

(Includes: Gut-hormone connection guide, microbiome basics, gut healing tips.)

Understand how stress impacts your hormones—and learn real, achievable strategies to regulate your nervous system and create space for calm, clarity, and resilience.

(Includes: Stress inventory, stress management toolkit, simple daily practices.)

Address the real root causes of fatigue. Create new rhythms that restore your sleep, energize your body, and make sustainable movement a joyful, natural part of your life.

(Includes: Sleep makeover, active living solutions, energy-boosting habits.)

Learn how hidden toxins in food, products, and environments can disrupt your hormones—and how to gently, sustainably detoxify your life to protect your vitality.

(Includes: Detox strategies, chemical awareness list, home detox guide.)

Explore simple, evidence-based enhancements (biohacks) to support your body’s healing and thriving—from red light therapy to choosing the right supplements.

(Includes: Introduction to biohacks, supplement recommendations.)

Step into your ageless beauty. Strengthen your self-image, care for your skin, and cultivate a sense of radiance that comes from true inner confidence.

(Includes: Skin health essentials, confidence exercises.)

Celebrate how far you’ve come—and create a clear, inspired plan for what’s next. Build the habits, intentions, and self-trust to continue rising long after the program ends.

(Includes: Progress celebration, future goal framework, self-anchoring practices.)