BUILD STRENGTH, STABILITY AND TRUST
A Strength & Mobility Program Designed for Midlife Women
At Loam Wellness, mindful movement means training with intention.
It’s about tuning in, not pushing through.
It’s about building strength and mobility in ways that respect the needs of your body—especially during midlife and menopause
Whether you’re returning to movement after a pause, navigating hormonal changes, or ready to feel stronger in your body again, this is a space where strength meets self-compassion.
For midlife women ready to build strength, move with purpose, and feel their best—without burnout or guesswork.
Does this sound like you?
✓ You’re a woman in midlife who wants to feel strong and energized—but intense workouts leave you depleted, not empowered.
✓ You’re noticing changes in your body, your energy, and your flexibility—and wondering how to move in a way that supports this new chapter.
✓ You crave a program that meets you where you are—with expert guidance, gentle accountability, and movement that feels good in your body.
✓ You’re ready to build strength, mobility, and resilience—with support that understands the unique needs of midlife and menopause.
Introducing
Mindful Movement for Midlife Women
Imagine how much stronger, more mobile, and connected to your body you could feel in just 9 short weeks—supported by smart, midlife-aware movement and a community that celebrates progress over perfection.
-
1:1 Custom Strength, Mobility & Flexibility Program
Rebuild your strength—and your confidence—with a customized program designed specifically for midlife women. Grounded in the highly-reputable Girls Gone Strong method and enriched by my background in yoga and Pilates, this program blends:
Safe, effective strength training
Supportive mobility and flexibility practices
Nervous system regulation and postural awareness
Whether you’re navigating perimenopause or simply looking to move in a way that nourishes and strengthens you, this fully customized program is designed to fit your body, your schedule, and your goals..
-
Stronger Together: Group Movement Journey
Join a welcoming community of women in midlife for a movement experience that goes far beyond just exercise. Rooted in strength, connection, and self-respect, this 9-week journey blends:
Strength-building workouts using bands, balls, and light weights
Mobility and flexibility practices inspired by yoga and Pilates
Breath-work and mindful movement to support nervous system regulation
A focus on consistency, encouragement, and progress—not perfection
Designed to help you feel stronger, more mobile, and more at home in your body—with the support of like-minded women walking the same path.
Here’s How It Works
Getting started is simple. In just three easy steps, you’ll be on your way to moving with strength, confidence, and intention—through a program that’s aligned with your body, goals, and lifestyle.
01
Step One
Book Your Discovery Call
We’ll connect for a relaxed 20-minute call to discuss your current movement habits, fitness baseline, schedule, and goals.
Together, we’ll determine whether a private 1:1 program or the group series is the best fit to support your transformation.
02
Step One
Choose Your Path & Begin
Based on your goals and preferences, you’ll either start a custom 1:1 program designed just for you—or join our uplifting group series.
We’ll set your start date, and you’ll receive everything you need to feel prepared and supported from day one.
03
Step Three
Join the Program & Feel the Shift
Join your program—whether 1:1 or in a supportive group—and start feeling stronger.
Your progress will be tracked through a professional wellness platform, and you’ll receive encouragement and accountability to keep you motivated every step of the way.
Program Details: Custom 1:1 Movement
Get a clear look at what’s included in this personalized strength and mobility program—so you can decide if it’s the right fit for your goals, schedule, and lifestyle.
✔️ SMART Goal Setting + Movement & Baseline Assessment
We’ll clarify your goals, assess your current movement patterns, and establish a baseline so your program is tailored to your needs.
✔️ Progressive 3-Phase Training Plan (15 Weeks Total)
Each phase includes 4 weeks of split-style strength training (2–4 personalized workouts/week), followed by 1 week of yoga-inspired deload and nervous system recovery.
✔️ OR Choose the 4-Week Jumpstart
A focused intro package with one month of personalized strength workouts (2–4/week), your initial assessment, and one private movement coaching session to kickstart your plan.
✔️ 1 Private Coaching Session (Zoom or In-Person)
We’ll review form, alignment, and flow. Additional sessions available at 10% off if you’d like more live support.
✔️ Tailored Workouts Designed Just for You
Your training is created to match your lifestyle, fitness level, and goals—blending strength, mobility, flexibility, and nervous system care.
✔️ Professional Platform Access
All workouts, resources, and progress tracking are housed in one easy-to-use online platform for seamless support and organization.
✔️ Highly Recommended Hybrid Option
Bundle this movement program with Revitalize Your Health or Menopause Mastery for a truly holistic, transformational experience.
Let’s Build a Movement Plan That Truly Works for You
Whether you’re seeking strength, flexibility, or a deeper connection to your body—this program meets you where you are and grows with you. Book a discovery call today to explore your goals and get started.
Here’s What’s Inside
Progressive Workouts
Thoughtfully designed sessions that build strength, flexibility, and mobility over time—adapted to your body and goals.
Movement Videos + At-Home Support
Stay consistent between sessions with access to guided videos, tips, and suggested routines.
1:1 Assessment & Goal Setting
Begin with a movement screen and personalized intake so your plan truly fits your lifestyle and needs.
Tracking & Accountability
Use our client platform to track progress, celebrate wins, and stay aligned with your goals.
Expert Coaching & Mindful Modifications
Benefit from movement strategies rooted in yoga, Pilates, and strength training—delivered with care and precision.
Community Connection (for Group)
Enjoy a supportive environment where you’ll build strength alongside others in midlife—because we’re stronger together.
Mindful Strength for Midlife Women—Rooted in Wisdom, Designed with You in Mind
Developed by a certified yoga and Ayurveda teacher with midlife-specific strength training—and grounded in lived experience of healing and rebuilding—this is movement that honors your body, your story, and your season..
Ready to feel stronger, more supported, and fully at home in your body?
Let’s find the movement path that’s right for you.
👇 Book a free discovery call to get started.
You Deserve a Movement Practice That Meets You Here.
✓ You want a custom-built strength program that meets you exactly where you are—tailored to your goals, your schedule, and your body’s unique needs.
✓ You’re looking for a fluid, mindful approach to movement that links breath to body—enhancing posture, core strength, and presence.
✓ You’re in midlife or menopause and crave a balanced movement plan that builds strength while supporting mobility, flexibility, and nervous system regulation.
✓ You’ve outgrown punishing workout culture and want to feel strong, supported, and confident in your body again.
✓ You’re ready to commit to a program that honors your whole self—not just how you move, but how you feel.
Your Investment Options
foundational movement package
$1200
Full access to all program features and tracking platform
✓ One private movement session (Zoom or in-person)
✓ One customized workout to complete on your own
✓ A clear, supportive starting point tailored to your goals
Foundational Movement Jumpstart
$450
✓ Full goal-setting and movement assessment
✓ 4 weeks of personalized movement + at-home workouts
✓ 1 private session (Zoom or in-person)
✓ Bonus 5th week of restorative movement and yoga-inspired nervous system support
✓ Full access to the Loam Wellness platform for session notes and progress trackingPrefer a shorter commitment?
empowered Movement Package
$2000
Everything in the Foundational Movement Package, plus:
✓ A second private movement session (Zoom or in-person) for deeper support, form refinement, and real-time feedback
✓ A more hands-on approach for accountability, progression, and motivation throughout your training
✓ Special bundle rate—save $400 when you upgrade to the Empowered Movement Package (valued at $2,400)
Strong & Revitalized Hybrid Package
$2750
Your Most Comprehensive Transformation
✓ Includes everything in the Empowered Movement Package
✓ PLUS one private 45-minute coaching session each week—customized to support your unique wellness goals
✓ Two strength sessions each week (one live, one at-home) to help you build physical resilience
✓ One Pilates/yoga-inspired movement class to support mobility, mindfulness, and nervous system balance
✓ Holistic coaching support across mindset, nutrition, energy, and lifestyle
✓special bundle rate—save $450 when you combine movement and coaching (valued at $3,200)
✨ Prefer a shorter commitment?
You can begin with a 4-Week Jumpstart Package—a supportive and accessible way to experience personalized movement coaching without committing to the full 15-week program.
This intro option is available for both the Foundational and Empowered Movement Packages, offering a chance to build momentum and experience the Loam Wellness approach firsthand.
EMpowered Movement Jumpstart
$625
Includes everything in the Foundational Jumpstart, plus:
✓ A second private movement session each week (8 total sessions)
✓ More hands-on support, guidance, and real-time form feedback
✓ Perfect for those who want increased structure, accountability, and faster progression
Strong & Revitalized Jumpstart
N/A
The Jumpstart option is not available for the Hybrid Coaching Program due to the depth, scope, and transformational nature of that offering.
Client Love
“Calmer, Stronger, and Seen”
“It has been such a joy and privilege to be part of Anthea’s movement classes. As someone who felt nervous about starting a new routine, I found her knowledge, warmth, and intuition incredibly grounding. I always left class feeling calmer—and somehow taller—both physically and mentally. When I was struggling with hip pain, Anthea supported me with thoughtful modifications and encouragement. She truly goes above and beyond.”
- Mariam, Loam Yoga Client
Move in a Way That Builds You Up—Not Breaks You Down
Imagine if…
You woke up each day feeling strong, grounded, and connected to your body.
Movement felt supportive—not punishing—and your workouts actually left you feeling energized instead of depleted.
You trusted your body again. You moved with purpose, ease, and grace—building real strength and resilience from the inside out.
Your posture improved. Your energy returned. And suddenly, simple things—like getting off the floor, lifting groceries, or walking up a hill—felt doable again.
And maybe most importantly…
You felt proud of how you were showing up for yourself—calm, capable, and confident in the woman you’re becoming.
Group Movement Program Details
Stronger Together
Seasonal | 9 Weeks | 4–8 Participants
Join a supportive circle of midlife women for 9 weeks of strength-building, mobility, and nervous system-friendly movement—rooted in mindfulness and designed to help you feel strong, capable, and deeply at home in your body.
✔ 9 live online sessions (60 min)
✔ Replays available on-demand
✔ Gentle progression + whole-body focus
✔ Small group (4–8 participants)
✔ Optional coaching upgrade available
Note: This program runs seasonally. Have a group of friends or colleagues? I’d love to offer a private series—just reach out to get started!.
Investment: $180
become your own health advocate
Are you ready to explore movement at your own pace?
Let me help you enjoy moving in your body.
-
![]()
Anthea Hughes is a truly amazing teacher and I have learned so much about yoga in the years I have been her student. The classes at Loam are encouraging, challenging and peaceful - exactly what you would want in a yoga class and studio. I look forward to every class I attend and would recommend the studio to anyone.
Brenda M
-
![Yoga testimonial]()
“I searched for over six months to begin my yoga journey, and I’m so glad I finally found Loam Yoga. Anthea is a patient, supportive, knowledgeable, and experienced instructor who truly understands your needs and guides you through your practice step by step. I have so much fun and learn something new in every class. If you’re new to yoga, I highly recommend Loam Yoga—it’s the BEST place to start!”
Taylor F.
Hi! I’m Anthea.
Meet Your Guide
I’m a certified life, health, menopause, Ayurveda, yoga, and strength coach—and the founder of Loam Wellness. With over a decade of experience supporting women through movement and lifestyle transitions, I bring a unique blend of science, soul, and lived wisdom to everything I offer.
As someone who has rebuilt strength after injury and burnout, I know how transformative the right kind of movement can be—especially in midlife. My group classes are more than workouts; they’re a space to feel strong, supported, and connected to your body again.
I can’t wait to move alongside you.
If you’re craving—real support, real connection, and a way forward that actually feels good—I’d be honoured to guide you.
Let’s build strength, ease, and confidence together—one intentional step at a time.
after all…
You could push through another cookie-cutter fitness program that wasn’t made for your stage of life…
You could keep ignoring the aches and signals your body is sending…
Or you could bounce from trend to trend, hoping something finally clicks.
But deep down, you know what you really need is a more supportive, personalized approach—one that honors your body, your season, and your desire for lasting change.
READY TO GET STARTED?
There’s no better time to reconnect with your body, rebuild your strength, and create a lifestyle that truly supports you.
Whether you’re looking for personalized guidance or the energy of a supportive group, you don’t have to do this alone.
✨ You’re not just starting a program—you’re choosing to show up for yourself in a whole new way.
Let’s begin.