YOU WERE MEANT TO rise
Reclaim Your Truth, Energy &Confidence.
Whether through transformational coaching, wellness workshops, or mindful, strength-based movement—or a blend that fits you best—we’ll uncover the “crimes against wisdom” that drain your energy, so you can rebuild vitality, reconnect with your truth, and rise into the life you were created for.
I am here to support you.
You already hold the wisdom and strength you need.
My role is to help you clear the noise, reconnect with what truly matters, and create a lifestyle that nourishes your energy, clarity, and confidence—from the inside out.
Through compassionate coaching, mindful movement, and health-aligned living, I’ll guide you to make changes that feel sustainable and self-honouring—so you can stop overriding your body’s signals and start living in alignment with them.
Because every time we ignore what our body is trying to say—pushing through exhaustion, skipping meals, silencing intuition—we commit a small “crime against wisdom.”
This work is about learning to listen again. To honour your needs. To live in a way that feels good. Like you’re truly honouring the life you were created for.
A life where, in the end, you can look back and say:
“I did my best with the tools, talents, and resources I was given.”
Here’s what we can do together
Personal Coaching
Reconnect with your body, clarify your goals, and release patterns that no longer serve you.
My 1:1 coaching is tailored to your unique journey—combining wellness strategies, mindset shifts, and compassionate accountability to help you feel stronger, clearer, and more aligned in your daily life.
Mindful Movement
Strengthen your body, increase mobility, and support your nervous system through intentional movement designed for midlife women. My 1:1 programs integrate strength training, yoga, Pilates-inspired movement, and breathwork—tailored to meet you exactly where you are.
For those who thrive in community, I also offer small online group classes—a welcoming space to move, breathe, and build resilience together. This is movement that feels purposeful, supportive, and sustainable.
Wellness Workshops
Explore topics like midlife vitality, gut health, and how to realign with nature’s rhythms in a busy modern world.
Each workshop offers gentle education, supportive practices, and a space for connection—so you can de-stress, learn, and grow alongside like-minded women.
My Healing Became My Calling
Hi, I’m Anthea—certified life, health, menopause, Ayurveda, yoga, and strength coach—and founder of Loam Wellness.
I’ve always been deeply curious about what it means to be fully human—how we heal, grow, and reconnect with who we truly are.
My approach blends science and soul: grounded in evidence-based coaching, enriched by the wisdom of Ayurveda, and strengthened through safe, body-aware movement for midlife women.
At the heart of it all is a deep belief: when you learn to listen to your body, everything begins to change. That belief was born from lived experience.
For years, I jeopardized my own well-being in pursuit of external validation. I pushed through exhaustion, ignored the quiet warnings, and disconnected from what my body was trying to tell me—until it all caught up.
The stress took a toll on my nervous system. My body began to whisper: “Something isn’t right. Please listen.” But I was scared. I didn’t know how to stop—or what life might look like if I did.
Eventually, the whispers became screams. My body demanded change. That moment—though incredibly hard—was the beginning of something sacred.
I had to learn how to love and trust myself again. To care for my body in the way it uniquely needed. To slow down enough to hear the wisdom that was always there.
Now, I help others do the same.
Because your body is wise. I want to help you to listen, so it doesn’t have to scream.
If this resonates with your story, I’d love to support you.
CLIENT LOVE
“With a true gift for connection and a kind, encouraging presence, Anthea is a natural health and life coach.”
Her thoughtful questions, deep listening, and intuitive reflections help clients feel genuinely heard and empowered to uncover their own truth.
Anthea’s organic, heart-led approach reminds clients that they already have what it takes to create the wellness they desire. She beautifully embodies her values of honouring presence, people, and meaningful growth.
- Julie Kestner
On the Blog
From my heart to yours—real conversations about healing, growth, and living well in a busy world.
Why Mindful Movement Matters in Midlife: A Stronger, Calmer, More Connected You
As we move through midlife, the way we exercise matters more than ever.
This post explores why mindful movement—especially strength training done with intention—is key to supporting your muscles, bones, and nervous system.
Discover how slowing down, breathing deeply, and using tools like resistance bands can actually get you better results than high-intensity workouts. Learn why this approach helps you feel stronger, calmer, and more empowered in your body—now and for the years to come.
The Gentle Power of Morning Rituals
How you start your day can change how you move through it.
Discover a few mindful, doable practices to help you start your mornings with clarity, intention, and calm.
next steps
Ready to Start Your Journey?
You don’t have to keep pushing through or figuring it all out on your own. If you’re feeling the pull toward something deeper—more clarity, more energy, more alignment—it’s time to listen.
Whether you’re ready to rebuild your strength, reset your habits, or reconnect with the woman you’ve always been beneath the noise—this is your invitation to begin.
Book a free 45-minute Discovery Call—no pressure, no obligation. Just a meaningful conversation to explore where you’re at, what’s possible, and how I can support you.