Upcoming events.
Menopause Mastery: Thriving Through Midlife Change
Join me for a supportive, empowering workshop designed for women navigating the transition of menopause. We’ll explore what’s happening in your body, common challenges, and simple strategies to feel stronger, more balanced, and energized. Discover how mindful movement, nutrition, and lifestyle shifts can help you thrive — not just survive — during this transformative time.
🕰 Duration: ~90 minutes
Gut Health Foundations: Nourish Your Core, Nourish Your Life
Your gut is the gateway to vibrant health. In this engaging workshop, we’ll demystify gut health, explore how digestion impacts your energy, mood, and immunity, and share practical tips for supporting a happy microbiome. You’ll leave with simple tools you can start using right away to feel lighter, clearer, and more resilient.
🕰 Duration: ~60–75 minutes
Ayurveda for Daily Living: Ancient Wisdom for Modern Life
Ayurveda offers timeless guidance for living in harmony with your unique nature. In this inspiring introduction, we’ll explore the doshas, daily rhythms (dinacharya), and simple practices you can weave into your life to promote balance, clarity, and vitality. You’ll gain tools to support your body, mind, and spirit — starting right where you are.
🕰 Duration: ~60 minutes
Revitalize Your Health: Vision + Goal Setting for Lasting Wellness
Ready to reconnect with your inner wisdom and create a health vision that truly excites you? This heart-led workshop guides you through reflection, visioning, and goal setting to help you get clear on what you want and how to move toward it. We’ll combine journaling, visualization, and gentle discussion to help you craft your personal roadmap for wellness.
🕰 Duration: ~60 minutes