Ayurveda For Daily Life Program.

Reconnect with the wisdom of nature and learn how to live in greater harmony with your body’s natural rhythms.

In this nourishing workshop, we explore the 6 pillars of health—sleep, nutrition, movement, emotional wellbeing, mindfulness, and your body’s innate healing power. You’ll gain practical tools and timeless Ayurvedic insights to feel more balanced, energized, and deeply supported in your daily life.

What is Ayurveda?

Ayurveda is a timeless healing system that originated in India over 5,000 years ago. Often called the “science of life,”Ayurveda teaches us how to live in alignment with our unique nature and the rhythms of the natural world.

Rather than offering a one-size-fits-all approach, Ayurveda recognizes that each person is beautifully different. It helps you understand your personal mind-body constitution (dosha), so you can make choices that support your energy, digestion, mood, and overall vitality—season by season, stage by stage.

Nourishing Wisdom You’ll Gain

  • ✺ Introduction to Ayurveda

    • Discuss the principals of Ayurveda and the multidimensional aspects of life

    • Explore our mind-body constitutions (doshas)

  • ✺ Ayurvedic Nutrition

    • Understand the power of digestion, the 6 tastes, eating to balance each dosha type, and phytonutrients

    •Learn how to eat with awareness and cultivate vibrant health and well-being

  • ✺ Understanding Emotions

    • Understand emotional well-being, which includes happiness, our core emotional needs, the nature of emotions and how they relate to the doshas

  • ✺ Emotional Freedom

    • Learn the seven biological responses, how to consciously communicate and practices for emotional clearing

  • ✺ Inner Pharmacy

    • Tap into the healing power of the 5 senses

    • Learn specific sensory practices to balance each dosha

  • ✺ Daily Routines

    • Create optimal daily routines that synch with the rhythms of nature, the doshas and the seasons.

    • Learn detoxification techniques and how to cultivate a a restful sleep

Group Program Details: Ayurveda for Daily Life

Explore what’s included in this 12-week journey designed to help you align with nature’s rhythms and restore balance from the inside out.

A practical and heart-centred introduction to the healing wisdom of Ayurveda—taught in a modern, accessible way.

✓ 12 Weekly Sessions (60 Minutes Each)

Each session includes lesson on core Ayurvedic principles, with sprinkles of gentle movement, breath-work, or guided integration practice to help embody what you’ve learned.

✓ Rooted in the 6 Pillars of Health

Explore sleep, nutrition, emotional well-being, movement, inner pharmacy (digestion & detox), and mindfulness—all aligned with your natural rhythms.

✓ Accessible Wisdom for Everyday Life

You’ll receive easy-to-follow tools and lifestyle guidance you can begin using right away—no prior experience with Ayurveda required.

✓ Small Group Format (4–6 participants)

A supportive setting that encourages connection, questions, and meaningful reflection.

✓ Offered Online or In Person

Join from the comfort of home or attend a local session in an intimate, welcoming space.

✓ Includes Movement & Breath-work Integration

Each module includes yoga-inspired movement and nervous system support practices to bring the teachings into your body.

✓ All Materials Provided

Includes a beautifully designed workbook, session summaries, reflection prompts, and supportive practices to explore between sessions.

💫 Investment $850 CDN

1:1 Ayurveda signature coaching now available

Interested in a more personalized journey?

1:1 Ayurveda Signature Coaching Now Available

For those seeking deeper support, I also offer this beautiful Ayurveda program as a private coaching experience.

This option allows us to tailor each session to your unique mind-body constitution (dosha), lifestyle, and wellness goals. You’ll receive the same powerful teachings—rooted in the 6 Pillars of Health—with personalized guidance, custom practices, and deeper integration support.

Whether you’re looking to reconnect with nature, gain a deeper understanding of your energetic makeup, or nurture your spiritual connection, this heart-centered approach will meet you where you are.

Offered online or in person. Includes all materials, movement practices, and reflection tools—customized just for you.

💫 Investment

This 1:1 Ayurveda Signature Coaching journey is offered as a 12-week personalized experience to support your whole being—body, mind, and spirit.

You’ll receive:

  • 12 private 60-minute sessions

  • A custom-tailored approach aligned with your dosha and personal goals

  • Lifestyle guidance, movement and breath-work practices, and all materials included

  • Support between sessions to help you stay connected and inspired

Program Fee:

🌿 $1,444 CAD (Pay in full) - or 3 monthly payments of $500 CAD

If you’re feeling called to this work, let’s connect and explore whether this sacred journey is right for you.

Book a free discovery call to learn more