Feel Stronger, Clearer & More Grounded in Midlife
A complimentary 30-minute conversation to help you gain clarity, reconnect with your goals, and explore whether my holistic coaching approach is the right fit for you.
Prefer a personal touch? Leave your name and number and I’ll reach out to you directly.
You’re Here Because You’re Ready for Something to Change
many of the women who come to me are navigating:
✓ Fatigue, burnout, or scattered energy
✓ Hormonal changes affecting mood, sleep, or weight
✓ Stress they can’t shake
✓ Confusion about nutrition, movement, or where to start
✓ A sense of misalignment or “I don’t feel like myself anymore”
After working with me, women leave feeling clearer, more energized, and more in control of their well-being.
That’s the kind of transformation we’ll begin exploring together.
What to Expect During the Discovery Call
A supportive, pressure-free conversation designed to bring clarity
During our call, we will:
Explore what you want most for your health, energy, and daily life
Identify what feels out of alignment
Gently uncover the habits or challenges that are holding you back
Gain clarity on what kind of support you truly need
Determine if working together feels aligned and supportive
You’ll leave our conversation with more clarity — whether or not we decide to work together.
Why Work With Me?
women often tell me they feel seen, supported and grounded within the first few minutes of our conversation
My coaching blends:
Holistic health coaching
Menopause & midlife expertise
Strength, mobility, and mindful movement
Behaviour change & habit design
Stress management & nervous system support
Ayurveda-inspired lifestyle practices
A compassionate, intuitive approach that meets you where you are
I’m certified in Health & Life Coaching, Menopause Women’s Health, Ayurveda, Yoga, and Mindful Movement.
This integrated training allows me to support midlife women with evidence-based practices, strength and mobility training, hormonal health, and compassionate, whole-person coaching.